The Top Ten Benefits of Oil Pulling

Your mom, your co-worker, and that guy you went to college with are all talking about it. It’s all over social media, and you can’t quite tell if it is just another health fad.


 We’re here to tell you that you can believe the hype.


This ancient Indian practice of using oil to draw out bad bacteria and clean your whole mouth has survived for thousands of years, and many people today are loving the benefits it offers. It’s something the Western world has just caught on to, but Eastern medicine has been raving about it for generations.


By swishing oil around your mouth for just twenty minutes a day, you can reap countless health benefits and get a whiter smile to boot.


Below is a list of ten ways that oil pulling can benefit you, especially if you start immediately.


1. Fewer trips to the dentist’s chair


It’s public knowledge that dentist visits are never fun. In between the strained conversations and loud gurgling noises, you’re stuck thinking that you’d do almost anything to avoid the yearly cleanings.



Oil pulling works to clean your entire mouth in a way that regular toothpaste and mouthwash can’t.


The oil draws out bad bacteria and toxins and traps them in the liquid until you spit. By pushing the oil through hard to reach places (like between your teeth), you can remove even the toughest plaque and bacteria.


Harsh dental procedures involve scraping the surface of your teeth and plucking floss against your gums until they bleed. Not to mention the shame that comes with the dentist’s notes about how you’re inconsistent flossing isn’t getting the job done. Oil pulling, in comparison, is a gentle technique that slowly pulls the plaque from your teeth and massages your gums as you swish. 


While you can’t give up your daily brushing and flossing altogether, you’ll have a much cleaner, healthier mouth if you add oil pulling to your routine—and that means you won’t need to stop in for dental cleanings as often.


2. Brighter, whiter teeth


Let’s face it…a person’s smile is one of the first things that we notice about them. If you’re tired of staying tight lipped for fear of someone noticing your not-so-white teeth, then oil pulling is for you.



A cleaner mouth is a healthier mouth, and without plaque buildup, your teeth will be gleaming white in no time. Plus, oil pulling can help peel away those set-in stains.


So if you’re a wine connoisseur or a coffee addict, you’ll no longer have to worry about what your favorite beverages are doing to damage your smile.


And ditch those white strips. They only mask underlying problems, and won’t help you keep your teeth healthy and shiny for years to come. Plus, they weaken the enamel on your teeth, which will only cause more problems later.


Opt for the natural solution that treats the root of underlying oral hygiene problems and whitens your teeth gently.


3. Fresher breath

If you’re constantly chewing gum or popping mints to make sure you’re not putting out any offensive odors, then you should consider a real solution to the problem.



Bad breath is caused by a buildup of leftover food and bad bacteria in your mouth. Strong foods and drinks, like garlic and coffee are some of the more potent offenders, but a lot of other things leave their mark on your breath, too.


If you start your day with oil pulling, it can assist in  fresher breath all day.


Consistent oil pulling will help manage the bad bacteria in your mouth, and ensure that you’re ready for close encounters anytime. And if you add fresh essential oils like peppermint to the mix, your days of morning breath will be long gone.


4. Better teeth as you age


Sure we ditch our baby teeth early on, but for the rest of our lives we’re stuck with just one set.


If you want to avoid nightmarish scenes of dentures floating in a drinking glass every night, then you should do everything you can to keep your mouth healthy now.


Good oral hygiene habits can ensure that your teeth will be with you for your whole life, and still look great long after your hair turns grey. Sadly standard brushing and flossing might not be enough to keep tooth decay at bay.



Oil pulling is one of the best ways to keep your whole mouth as clean as possible, and prevent the buildup of bad bacteria and plaque. Improving your oral hygiene regimen with oil pulling will help keep your teeth and gums in tip top shape.


5. A whole body detox


Your mouth is often cited as a window to your overall health. A healthy mouth is a good sign of a healthy person, but an unhealthy mouth…well you’re bound to see some other problems.


If you consider that your mouth is a gateway to the rest of your body, then you can understand that any bad bacteria and toxins in your mouth will soon make their way to the rest of your organs. 


By eliminating bad bacteria and toxins in your mouth (as with oil pulling), you eliminate the possibility that they will spread and contribute to larger health problems.


You’ll be surprised at how the benefits of oil pulling can spread to your entire body, not just your mouth.





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6. Clear acne, reduce eczema, clean your skin


Some of the major causes of acne and eczema are toxins that enter your body through your bloodstream. And just where do these toxins originate? In your mouth!


If you’ve been plagued by consistent breakouts or acne spots your entire life, the solution might be something outside of your skin care routine.


What we put inside our body is just as important as what we put on it!


A daily oil pulling regimen has been shown to promote clearer skin because it reduces the number of toxins that enter your body.


So if you struggle with acne or eczema, or you just want more vibrant skin, oil pulling is a solution you might not have considered.


7. Strengthen your jaw and treat TMJ


When you first start oil pulling, you might notice that it is vary difficult to carry on swishing and swirling for the entire 20 minutes.


Fortunately, overtime the muscles in your jaw will grow stronger and any pain will be relieved.


Many people who suffer from TMJ (Temporomandibular Joint Disorder) find that oil pulling is a great, natural, and non-invasive way to alleviate their pain.


Just like all of our muscles can benefit from exercise, your jaw is no exception! Give your jaw a good workout once a day, and you’ll be surprised at how much pain is alleviated.


8. Fewer headaches


Those who suffer from frequent headaches know how terrible the constant pain of migraines can be.


One cause of such headaches is a buildup of toxins in the body and the nervous system.


Oil pulling is one of the easiest, most natural ways to rid the body of harmful toxins.


You can literally see them leaving your body! Those who practice oil pulling have noticed that fewer headaches is just one of many health benefits that comes from eliminating toxins in the body. 


9. Improve kidney and liver function


Your kidneys and liver have the tough job of filtering out toxins from everything that enters your body.


These organs work overtime to clean up everything bad from your system.


Give these organs a break by doing some of the hard work for them!


Oil pulling removes these toxins before they enter your kidneys and liver, so that they have less detoxing to do.


Anything you can do to reduce the strain on your major organs will certainly improve your overall health.


10. Reduce sinus problems



It’s all connected! Problems with oral heath contribute to problems with your sinuses and even your ear canals. 

Oil pulling reduces the instances of tooth infections, which can certainly be linked to sinus infections. If you are constantly struggling with sinus issues, oil pulling will improve your overall oral hygiene and reduce the likelihood of sinus infections.


So there you have it!


Oil pulling is full of wonderful benefits that affect more than just your mouth. If you’re looking for an easy way to improve your overall health, then this easy, twenty-minute regimen should be at the top of your list.


COCOCLEAR OIL PULLING KIT is the ultimate way to freshen your breath and whiten your teeth, nat...

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COCOCLEAR OIL PULLING KIT is a revolutionary way to brighten your smile, whiten your teeth, and...

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