Experts Share 10 Coconut Oil Benefits  


Goji berries, hemp seeds, and raw cacao, are powerful superfoods from nature that you’ve likely heard about. I can bet you haven’t questioned their fame because health experts claim they’re packed with vitamins, minerals, and antioxidants.


Now think back to the first time you heard coconut oil was a healthy nutrient-dense food. Were you surprised?


I sure was.


With all the contradicting information on fats, it’s hard to believe that coconut oil comes with a long list of health benefits.


But it does.


In fact, experts have labeled coconut oil as one of the most nutritious, healthy fats on the planet, offering the body so much more than just calories.


Believe it or not, many experts agree that we need to eat more fat.


Dr. David Perlmutter, well-respected neurologist and author of Grain Brain, has done extensive work and research in the field of nutrition and recommends eating a diet that is rich in healthy fats, much like that of our ancestors. Not only can this lead to a leaner body, it can reduce the risk of diabetes, cardiovascular disease, dementia, and inflammatory conditions. His work is remarkable and he has helped thousands of people transform their lives by encouraging a diet as outlined in this pie chart.


  1. High Fat (75%)
  2. Low Carb (5%)
  3. Adequate Protein (20%)


Now this way of eating may seem counterintuitive, particularly when looking at the ratio of carbohydrates to fats.


For years we’ve been taught to limit fats and eat healthy carbs. We’ve been taught that fats lead to obesity, high cholesterol, fatty liver, and diabetes. We’ve been taught that low-fat foods are a better option and that fats cause weight gain.


So how is it possible that fats are no being recommended for a lean, healthy body?


It doesn’t make much sense, does it?


But it’s true.

The latest research shows that coconut oil is one of a kind.


There’s no other fat as unique as this one in the world. Being rich in medium chain fatty acids, as opposed to long chain fatty acids, coconut oil is easier for the body to breakdown and use as energy.


By offering the body immediate energy, one of the most sought after benefits is coconut oil’s ability to boost endurance, vitality, and stamina. The body does not store this fat the way it would store other fats such as corn oil, sunflower oil, margarine, and lard.


Since coconut oil is made up of medium chain triglycerides, 6 to 12 carbon lengths long, it is favored in the body as a source of fuel over other fats. Most fat sources found in Western diets are longer than 12 carbon lengths, and require more energy and enzymatic reactions in order to be digested and broken down completely.


Cultures around the world are showing those in the West that fat is not the problem, rather the type of fat is.


Populations in Eastern Asia, where coconut oil is a significant source of fat in their diet, are generally in better health than North Americans and have lower rates of heart disease than those in the West.


Even the French who consume a high fat diet including wine, cheese, and butter, generally have less heart disease than other populations.


Since North Americans have moved away from fats, we’ve seen an increase in chronic health conditions. Rather than seeing a drop in obesity, heart disease, hypercholesterolemia, and diabetes, we’ve observed a drastic increase. Not only have people gained weight and presented with these health conditions, we’ve also noticed an increase in hormonal imbalances, adrenal fatigue, and depression.


It appears that we in the West have it all wrong.


Our innovative, creative food like products that did not even exist 100 years ago, have disrupted our natural bodily functions, have hindered our livers ability to detoxify efficiently, and have strained our vital organs, leading to increased disease.


Rather than continuing down a path of illness, grassroots movements have begun to spread this important message that fat is not the enemy. Organizations are working to reduce the sale of junk food in schools and increase the intake of wholesome natural foods.


We are committed to re-educating the public and teaching them that fat is an essential part of a healthy diet. We are dedicated to helping people incorporate coconut oil into their daily life in order to take advantage of its numerous health benefits.


Not only will coconut oil encourage healthier brain function, it has been shown to reduce the risk of common diseases, boost immunity, and support optimal well-being.


Let’s review 10 incredible health benefits of coconut oil, the research backing up each health claim, and how this powerful superfood rich in saturated fats is transforming lives all over the world.


#1 – Heart Disease


Modern science has disproved the theory that saturated fats lead to heart disease. Populations that consume diets rich in healthy saturated fats (from coconut oil) appear to have lower incidence of heart disease. The question to ask is if saturated fats lead to heart disease, then why are cardiovascular disease rates so low in these populations?


One study published in the Food Science and Biotechnology Journal demonstrated improvements in blood lipid profile in individuals who consumed coconut oil. Not only did coconut oil appear to lower bad LDL cholesterol, it significantly increased HDL good cholesterol by approximately 21%.


#2 – Poor Memory (Brain Functioning)


The science is profoundly supportive of consuming healthy fats for brain health and memory. Diets rich in carbohydrates do provide immediate energy, however, they are typically followed by a very noticeable crash, fatigue, and brain fog. Coconut oil and healthy fats support brain health by providing the body with long-lasting, sustainable energy. Additionally, the brain is made up of 60-70% fats and consuming healthy fats powers up brain cells, improves memory, and promotes neurogenesis, which is the production of new brain cells.


#3 – Damaged Hair


Applying a small amount of coconut oil to your hair will help keep it strong and healthy. Coconut oil is one of the few natural ingredients that is able to penetrate the hair strand. Rather than just coating the hair, coconut oil deeply nourishes each strand, naturally hydrates and protects hair from damage. Research has demonstrated that coconut oil is the only oil that reduces protein loss, which appears to be due to its high Lauric Acid content.


#4 – Fatigue / Sluggishness


Coconut oil is rich in medium chain triglycerides which are used as an immediate source of energy. Since fatty acids found in coconut oil require less digestive enzymes to be broken down and used as fuel, they are faster absorbed and utilized by the body as an energy source. Being rich in healthy fatty acids that are easily absorbed, individuals who have difficulty absorbing fat soluble vitamins A, D, E and K notice improved energy levels with the addition of coconut oil to their diets.


# 5 – Weak Immunity


Individuals often neglect the importance of strengthening the immune system naturally when they fall sick or catch colds. In Western society, we are quick to reach for antibiotics, anti-fungals, and anti-virals to treat symptoms, however, ignore the importance of preventative medicine and boosting immunity.


Since coconut oil is rich in Lauric Acid, it is considered a powerful natural immune booster. It is the only food source (other than breast milk) that is rich in Lauric Acid – a natural anti-microbial, anti-fungal, and anti-viral compound.


#6 – Obesity / Weight Gain


Coconut oil can assist with healthy, sustainable weight loss in two weights. Firstly, being a healthy, filling saturated fat, it helps balance blood sugars and reduce food cravings. With fewer cravings, an individual is likely to eat less, choose healthier options, and eat fewer times throughout the day. The latest research suggests that eating 5-6 small meals per day may not be as beneficial to the metabolism as we once believed.


Every time an individual consumes a small meal, they release insulin, a hormone that reduces blood glucose levels. Over time, insulin sensitivity may develop, which hinders the metabolism and leads to abdominal obesity. The new approach to weight loss is eating 3 meals per day, and leaving 4-6 hours between meals, which allows the body to use fat stores for energy, reduce consumption of empty mindless calories, and improve insulin sensitivity.


An interesting observation was made by farmers in the 1940’s. They fed their livestock coconut oil with the intention to fatten them up. Surprisingly, the livestock lost weight, became leaner, and became more active.


#7 – Problem Skin / Acne


Coconut oil is nourishing, moisturizing and free from harsh synthetic chemicals. Beyond this, coconut oil carries anti-microbial and anti-bacterial properties, which encourage blemish-free, healthier skin. Most acne medications are drying and work to reduce oil production.


Although this may sound appealing at first for acne sufferers, this approach to treating acne can backfire. By over-drying the skin, pores are more likely to get clogged with dead skin cells, which increases acne. Additionally, drying the skin with topical acne treatments or medications forces the body to produce more oil. An increase in oil production will likely lead to more breakouts, the exact problem people with acne are attempting to resolve.


#8 – Female Hormonal Imbalance


Hormonal imbalances in women are common and are mainly the result of exogenous hormones found in the environment, personal care products, and our food supply. Many women struggle with Estrogen Dominance and as a result present with high amounts of estrogen and low levels of progesterone. With excessive estrogen, women are left battling unexplained weight gain, mood changes, headaches, PMS symptoms, and fertility problems.


The cause of Estrogen Dominance is still under investigation, however, the condition seems to be closely related to the use of the birth control pill, chemicals, stress, and a poor diet.


Diet in particular plays an important role. Since women drastically changed their diets over the last 25-30 years, mostly choosing foods higher in carbohydrates and lower in fats, we’ve seen increased rates of Estrogen Dominance.


As a result of the low-fat diet craze, which gained popularity over the last few decades, important bodily systems have become damaged. Today, key fatty acids are commonly deficient which are necessary for the optimal functioning of the endocrine system and the nervous system. By increasing healthy fats like coconut oil in the diet and reducing carbohydrate-rich processed foods, we are seeing improved hormonal balance.


#9 - Diabetes


Diabetes rates are soaring and rather than treating diabetes with medications and artificial, zero-calorie sweeteners, we need to look at what is causing blood glucose levels to rise in the first place. If a person with diabetes reduces their intake of sugar and carbohydrate rich foods, their blood sugars should begin to drop. They may no longer need insulin to control their diabetes, and even if they do, chances are the dosage would significantly drop.


This approach to diabetes encourages consumption of healthy fats from coconut oil, avocado and nuts, as these foods help balance blood sugars and reduce insulin resistance. By addressing the root cause of diabetes, which is usually diet-related, we are able to reverse a serious medical condition which affects millions of people worldwide.


#10 – Aging and Sun-Damaged Skin


While anti-aging products may seem like the only solution to unwanted wrinkles, large pores, or dark spots, coconut oil has been found to carry incredible anti-aging benefits. When applied topically, coconut oil is hydrating, nourishing and healing.


If you're wondering what the secret is to looking and feeling your best no matter what age you are, here's what you should know. Coconut oil (cold-pressed, pure and raw) protects your skin from environmental toxins. It also nourishes your skin 100% naturally, without harsh synthetic chemicals. Before showering, cover your skin in a very generous amount of coconut oil including around the delicate eye area. It will work to protect your skin from the drying, hot water and has been shown to be an effective, all-natural anti-aging daily practice.


It’s clear that nourishing fats are an important part of a healthy lifestyle, and without adequate fat, we can become deficient in nutrients that are necessary for a higher quality of life.


Preventing disease, feeling satisfied at meals, and promoting a healthier metabolism, are impacted by the percentage of good fat that we consume daily.


The typical North American diet is too high in unhealthy carbs and deficient in healthy fats like coconut oil. If North Americans wish to live a happy, healthy life free of disease, essential good fats should be a part of their daily diet.


Although 1 tablespoon of coconut oil contains a whooping 130 calories, and is over 90% saturated fat, it is nothing to be scared of.


In fact, coconut oil deserves all the praise that it has been receiving.


Not only is it delicious and easy to add into your daily lifestyle, it’s rich in hard-to-get medium chain fatty acids and offers powerful health benefits. It’s truly one of a kind!


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